One of the reasons why horses are so therapeutic is because when we are surrounded by horses they physiologically bring our heart rate down and bring us in the present moment.
I felt the closest connection to a horse than I ever have before and the irony is, I didn’t even ride on its back.
Break ups are hard and confusing and frustrating and sad and maddening and, and, and. AND, I know I will survive this.
Living a non-ordinary life sounds dreamy, but ain't always easy. Read more to see how societal expectations and living on a budget shape our choices today.
The run down hourly of a typical day in Matapalo, on the Osa Peninsula during the rainy season.
A quick guide on how to identify drama in your life and live free of its repercussions.
Some of you have been asking about my plans, where i'm headed, and for how long. The truth is, I am taking a thinking break.
Overbooking myself since returning to California has left me tired and overwhelmed. Yoga reminds me to find my limits and scale down for a better quality lifestyle.
What does a day in paradise look and feel? Read more to find out
I think back longingly at the week I spent there, and the many beautiful visual memories overlap with the feelings of peace, serenity and coming "home".
It all started back in 2012, after seven years of living in California and having recently graduated from University of California Santa Cruz. I said " I am done with this routine, with dating flaky California surfers (sorry), I am done with this culture of going with the flow, of political correctness and potlucks and [...]
Here are the best ways to get you to our Iyengar yoga retreat this summer in Greece!
Between jingle adventures, massages, dreamy beaches and horses, you're guaranteed to have the trip of a lifetime!
You need to trust that you will come out of this break-up ever stronger, cleared and more evolved than before.
I used to be organized, multitasking, on top of my sh**, one step ahead of the game. All of a sudden I could barely get out of bed.
See what you've missed from this year's fabulous Happy New You! Yoga Retreat in Cambutal, Panama at Sansara Yoga and Surf.