Break ups are hard and confusing and frustrating and sad and maddening and, and, and. AND, I know I will survive this.
Find out exactly what to expect when joining in our fourth Happy New You! yoga retreat 2016. We went and found out all the details for you.
Heading to the Osa Peninsula? Here are some tips on things do do around Matapalo and all the fun spots.
Read about the ins-and-outs of establishing a home yoga practice, the incredible benefits and the challenges when fist starting.
Plan your travel when going to Costa Rica from a country with a risk of yellow fever.
Find out in which ways the Happy New you! Yoga retreat was deeply transformational for one of our participants.
Living a non-ordinary life sounds dreamy, but ain't always easy. Read more to see how societal expectations and living on a budget shape our choices today.
Dave Larot shares his daily yoga practice, his transformation through the discipline and his totem animal.
Where I come clean about what I eat, and the very few restrictions I place on myself while maintaining a healthy and balanced lifestyle.
The post-retreat high can sometimes come to an abrupt end when we return back to our home and work routine. Check out these tips to better integrate the retreat's values into your daily life.