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Valentina

Valentina

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    • Travel
    • Yoga
    • Yoga Retreats
    • The Interview Series
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  • Events
    • Restorative Sound Healing Meditation Miami Beach 2019
    • Iyengar Yoga Retreat Lefkada, Greece 2019
    • Happy New You! Costa Rica NYE Yoga Retreat 2018
    • Equinox & Langhe Yoga Mini- Retreat, Cissone Italy 2018
    • The Good Life Yoga Retreat Lefkada, Greece 2018
    • Spring Arrival Yoga Retreat Costa Rica 2018
    • Happy New You! Panama NYE Yoga Retreat 2017
    • The Good Life Yoga Retreat Tuscany, Italy 2017
    • Happy New You! Panama NYE Yoga Retreat 2016
    • Yin & Iyengar Mini-Retreat Langhe Italy July 2016
    • Happy New You! Costa Rica NYE Yoga Retreat 2015
    • Blue Wave Surf & Yoga Retreat 2015
    • Blue Dream Yoga Retreat Costa Rica 2014
    • H2OM Spring Cleaning Standard Miami 2014
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Life

Break-Ups Hurt

Featuredby Valentina Rose2 Comments on Break-Ups Hurt
Break-Ups Hurt

Break ups are hard and confusing and frustrating and sad and maddening and, and, and. AND, I know I will survive this.

Yoga Retreats

Sansara Scouting Trip For Happy New You!

July 22, 2016October 31, 2018by Valentina Rose1 Comment on Sansara Scouting Trip For Happy New You!
Sansara Scouting Trip For Happy New You!

Find out exactly what to expect when joining in our fourth Happy New You! yoga retreat 2016. We went and found out all the details for you.

Travel

Ten Things To Do In The Matapalo Area, Osa Peninsula Costa Rica

June 16, 2016December 13, 2018by Valentina RoseLeave a Comment on Ten Things To Do In The Matapalo Area, Osa Peninsula Costa Rica
Ten Things To Do In The Matapalo Area, Osa Peninsula Costa Rica

Heading to the Osa Peninsula? Here are some tips on things do do around Matapalo and all the fun spots.

Yoga

Why You Should Start A Home Yoga Practice

May 17, 2016May 17, 2016by Valentina Rose1 Comment on Why You Should Start A Home Yoga Practice
Why You Should Start A Home Yoga Practice

Read about the ins-and-outs of establishing a home yoga practice, the incredible benefits and the challenges when fist starting.

Travel

Traveling to Costa Rica Without a Yellow Fever Vaccine

April 28, 2016October 31, 2018by Valentina Rose4 Comments on Traveling to Costa Rica Without a Yellow Fever Vaccine
Traveling to Costa Rica Without a Yellow Fever Vaccine

Plan your travel when going to Costa Rica from a country with a risk of yellow fever.

Blog, Yoga Retreats

Powerful Costa Rica Yoga Retreat Testimonial

April 14, 2016April 14, 2016by Valentina Rose1 Comment on Powerful Costa Rica Yoga Retreat Testimonial
Powerful Costa Rica Yoga Retreat Testimonial

Find out in which ways the Happy New you! Yoga retreat was deeply transformational for one of our participants.

Blog, Life

Reflection From A Life Of Travel Between The USA And Costa Rica

Featuredby Valentina Rose1 Comment on Reflection From A Life Of Travel Between The USA And Costa Rica
Reflection From A Life Of Travel Between The USA And Costa Rica

Living a non-ordinary life sounds dreamy, but ain't always easy. Read more to see how societal expectations and living on a budget shape our choices today.

Blog, The Interview Series

Interview With Dave Larot

January 15, 2016March 31, 2016by Valentina Rose3 Comments on Interview With Dave Larot
Interview With Dave Larot

Dave Larot shares his daily yoga practice, his transformation through the discipline and his totem animal.

Life

Nutrition Confessions From a Glutton

January 12, 2016January 12, 2016by Valentina Rose2 Comments on Nutrition Confessions From a Glutton
Nutrition Confessions From a Glutton

Where I come clean about what I eat, and the very few restrictions I place on myself while maintaining a healthy and balanced lifestyle.

Life, Yoga Retreats

5 Ways to Go Back to Normal Life After your Costa Rica Yoga Retreat

January 5, 2016January 5, 2016by Valentina RoseLeave a Comment on 5 Ways to Go Back to Normal Life After your Costa Rica Yoga Retreat
5 Ways to Go Back to Normal Life After your Costa Rica Yoga Retreat

The post-retreat high can sometimes come to an abrupt end when we return back to our home and work routine. Check out these tips to better integrate the retreat's values into your daily life.

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