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Valentina

Valentina

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  • Events
    • Restorative Sound Healing Meditation Miami Beach 2019
    • Iyengar Yoga Retreat Lefkada, Greece 2019
    • Happy New You! Costa Rica NYE Yoga Retreat 2018
    • Equinox & Langhe Yoga Mini- Retreat, Cissone Italy 2018
    • The Good Life Yoga Retreat Lefkada, Greece 2018
    • Spring Arrival Yoga Retreat Costa Rica 2018
    • Happy New You! Panama NYE Yoga Retreat 2017
    • The Good Life Yoga Retreat Tuscany, Italy 2017
    • Happy New You! Panama NYE Yoga Retreat 2016
    • Yin & Iyengar Mini-Retreat Langhe Italy July 2016
    • Happy New You! Costa Rica NYE Yoga Retreat 2015
    • Blue Wave Surf & Yoga Retreat 2015
    • Blue Dream Yoga Retreat Costa Rica 2014
    • H2OM Spring Cleaning Standard Miami 2014
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Tag: featured

Yoga Retreats

Getting To Iyengar Yoga Retreat 2019 In Lefkada Greece

April 3, 2019April 3, 2019by Valentina Rose1 Comment on Getting To Iyengar Yoga Retreat 2019 In Lefkada Greece
Getting To Iyengar Yoga Retreat 2019 In Lefkada Greece

Here are the best ways to get you to our Iyengar yoga retreat this summer in Greece!

Life

20 Authentic Ways Of Dealing With A Painful Break-Up

December 13, 2018May 21, 2019by Valentina Rose2 Comments on 20 Authentic Ways Of Dealing With A Painful Break-Up
20 Authentic Ways Of Dealing With A Painful Break-Up

You need to trust that you will come out of this break-up ever stronger, cleared and more evolved than before.

Yoga Retreats

Equine Facilitated Experiential Learning For Happy New You! New Year’s Eve Yoga Retreat Costa Rica

Featuredby Valentina Rose1 Comment on Equine Facilitated Experiential Learning For Happy New You! New Year’s Eve Yoga Retreat Costa Rica
Equine Facilitated Experiential Learning For Happy New You! New Year’s Eve Yoga Retreat Costa Rica

One of the reasons why horses are so therapeutic is because when we are surrounded by horses they physiologically bring our heart rate down and bring us in the present moment.

Life

I’m Back And I Try

October 31, 2018November 12, 2018by Valentina Rose9 Comments on I’m Back And I Try
I’m Back And I Try

I used to be organized, multitasking, on top of my sh**, one step ahead of the game. All of a sudden I could barely get out of bed.

Life

Break-Ups Hurt

Featuredby Valentina Rose2 Comments on Break-Ups Hurt
Break-Ups Hurt

Break ups are hard and confusing and frustrating and sad and maddening and, and, and. AND, I know I will survive this.

Blog, Life

Reflection From A Life Of Travel Between The USA And Costa Rica

Featuredby Valentina Rose1 Comment on Reflection From A Life Of Travel Between The USA And Costa Rica
Reflection From A Life Of Travel Between The USA And Costa Rica

Living a non-ordinary life sounds dreamy, but ain't always easy. Read more to see how societal expectations and living on a budget shape our choices today.

Travel

A Day In Matapalo, Costa Rica in the Rainy Season (the Real Deal)

Featuredby Valentina Rose3 Comments on A Day In Matapalo, Costa Rica in the Rainy Season (the Real Deal)
A Day In Matapalo, Costa Rica in the Rainy Season (the Real Deal)

The run down hourly of a typical day in Matapalo, on the Osa Peninsula during the rainy season.

Travel, Yoga Retreats

Getting To Cabo Matapalo, Osa Peninsula Costa Rica

April 28, 2015January 25, 2019by Valentina Rose5 Comments on Getting To Cabo Matapalo, Osa Peninsula Costa Rica
Getting To Cabo Matapalo, Osa Peninsula Costa Rica

A handy guide on all you need to know to prepare for your trip down in the Osa, plus flight information, currency, where to stay in San Jose and more.

Blog, Life

Needing Less, Wanting More.

Featuredby Valentina RoseLeave a Comment on Needing Less, Wanting More.
Needing Less, Wanting More.

Overbooking myself since returning to California has left me tired and overwhelmed. Yoga reminds me to find my limits and scale down for a better quality lifestyle.

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