Here are the best ways to get you to our Iyengar yoga retreat this summer in Greece!
You need to trust that you will come out of this break-up ever stronger, cleared and more evolved than before.
One of the reasons why horses are so therapeutic is because when we are surrounded by horses they physiologically bring our heart rate down and bring us in the present moment.
I used to be organized, multitasking, on top of my sh**, one step ahead of the game. All of a sudden I could barely get out of bed.
Break ups are hard and confusing and frustrating and sad and maddening and, and, and. AND, I know I will survive this.
Living a non-ordinary life sounds dreamy, but ain't always easy. Read more to see how societal expectations and living on a budget shape our choices today.
The run down hourly of a typical day in Matapalo, on the Osa Peninsula during the rainy season.
A handy guide on all you need to know to prepare for your trip down in the Osa, plus flight information, currency, where to stay in San Jose and more.
Overbooking myself since returning to California has left me tired and overwhelmed. Yoga reminds me to find my limits and scale down for a better quality lifestyle.